Course curriculum

  • 1

    Taking the Forward Food Pledge

    • Forward Food Pledge Survey (Mandatory to access training)
  • 2

    Course Introduction

    • Why Plant-Based?

    • Course Overview

    • Course Workbook (Please download)
  • 3

    Section 1: Plant-Based Proteins

    • Overview

    • Pulled Jackfruit

    • Carrot Lox

    • Crab Cakes

    • Lentil Mushroom Mince

    • Chickpea Salad
  • 4

    Section 2: Plant-Based Milks

    • Overview

    • Buttermilk Tempeh

    • Pineapple Upside Down Cake

    • Mushroom Gravy

    • Biscuits
  • 5

    Section 3: Plant-Based Cheeses & Sauces

    • Overview

    • Cheese Sauce

    • Poutine

    • Cilantro Cream Sauce

    • Creamy Ranch Dressing
  • 6

    Section 4: Plant-Based Baking

    • Overview

    • Morning Glory Muffins

    • Cauliflower Flatbread

    • Cinnamon Rolls

    • Aquafaba Meringue
  • 7

    Section 5: Traditional Dishes

    • Overview

    • Samosas

    • Maafé

    • Kasha

    • Cauliflower Wings

    • Shepherd's Pie
  • 8

    Course Conclusion

    • Closing Remarks

    • Feedback Survey

    • Bonus: Forward Food Recipe Packet